

The Resonance Method is a twelve month journey that moves with the seasons, your energy, and what your body and nervous system are ready for now.
This includes offering monthly Frequency Flow Kits and remote alignment sessions that support you in living with more ease, clarity, and harmony in every part of your life.
✨ What Is The Resonance Method™?
The Resonance Method is a seasonal rhythm of energetic alignment.
It’s a 12-month journey where each month and each season focuses
on specific frequencies such as clarity, rest, joy, or courage,
and I offer gentle tools to help you align with those frequencies
in your body, your space, and your soul.
This is about tuning in:
🌀 To what your body needs
🌀 To what the season is offering
🌀 To how you were always meant to feel
💫 Each Month You're Receive:
A curated virtual Frequency Flow Kit aligned with a specific theme
to support your energy in simple, tangible ways.
Your Frequency Flow Kit may include a combination of the following:
✨ Remote Group Frequencies
✨Audible Affirmations set to music
✨ Essential oil pairings
✨ Color, fabric, or elemental themes
✨ Affirmations & reflection prompts
✨ Lifestyle rhythms & rituals
✨ And MORE
Each month, I share a theme and a few simple practices to help you align with that frequency.
You can:
Receive the monthly Frequency Flow Kit
Join the LIVE Remote Alignment Sessions
Resonance—right where you are.
You can begin any time with the season you’re in.
You crave structure without rigidity
You’re ready to reconnect with your own rhythm
You’re over the burnout and done performing for your peace
You want your body, business, and environment to move together
A full year of energy alignment, seasonal rhythms, and intuitive practices—designed to help you live in flow, not friction.
A gentle way to walk with the Resonance Method one month at a time. Includes your monthly Frequency Flow Kit, group remote frequency support, live alignment sessions, and ongoing access to the Virtual Retreat Center so you can stay connected and supported as you move through the seasons.
A full year of moving in rhythm with the Resonance Method.
You receive every monthly Frequency Flow Kit, live group sessions, and special seasonal bonuses that deepen your experience and support your journey through all four phases of the year.
For those who feel called into a deeper, more personalized experience. This tier includes everything in the full year path along with additional one on one energy support and sacred mentoring to help you integrate the Resonance Method more fully into your life and work.
Do I have to commit to a full year?
Nope. You can join monthly and cancel anytime. The journey is designed to meet you exactly where you are.
What’s inside a Frequency Flow Kit?
Each month includes a curated blend of practices and tools—like SEFI suggestions, essential oil suggestions, affirmations, color & sound themes, and gentle lifestyle rhythms to support the month’s energy.
When are the live sessions?
We meet on select Mondays and Wednesdays inside the Virtual Retreat Center. Times and replays are listed each month in your member portal.
What if I join mid-year?
You’ll start with the current month’s frequency. Each theme is designed to stand alone and build on the whole.
Is this woo?
Only if you want it to be. This is about gentle rhythm, embodied living, and listening inward. No incense required.

Copyright 2026. Karilee. All Rights Reserved.